Healthy Kitchen Makeovers
It can be very overwhelming knowing you have to make some big changes to your diet. Perhaps you have decided to go gluten free or dairy free. Maybe you are wanting to cut out sugar or processed foods. Perhaps you want to eat more vegetarian, vegan or paleo. Or maybe you just want to eat a cleaner, healthier diet.
No matter how you want to change your current diet, without the right information and guidance it can be a difficult, frustrating and not to mention an expensive task.
I have designed Healthy Kitchen Makeovers to help you make those changes as simply and as pain free as possible. As a fully qualified naturopath and nutritionist I have years of experience buying, cooking, and eating healthy, delicious food. I have experimented with numerous ways of eating including vegetarian, vegan, raw, paleo, gluten free, sugar free, dairy free, and whole foods.
If you need some expert guidance in these areas, look no further.
Healthy Pantry Makeover
In a Healthy Pantry Makeover, I will come to your house and help you to make over your pantry, fridge, and freezer. Together we will explore your commonly used items and identify any products that are unhealthy or need replacing in accordance with your new dietary guidelines.
If you are avoiding certain dietary items, I will be able to identify these quickly in your kitchen and show you what you will need to replace. We will be able to put together a healthy shopping list for you to work from the next time you go shopping.
This option is best combined with a Healthy Shopping Trip.
Healthy Pantry Makeover- 1.5 hours, $155.00
Healthy Pantry Makeover + Healthy Shopping Trip- 3 hours, $215.00
Healthy Pantry Makeover + Healthy Shopping Trip + Healthy, Simple Cooking Class- 5 hours, $385.00
*Private Health Insurance Receipts are claimable
Healthy Shopping Trips
In a Healthy Shopping Trip, I will be your personal shopping assistant, giving you suggestions and advice about purchasing health foods to suit your diet, lifestyle and budget.
Together we will navigate the aisles of my favourite local health food store while I give you recommendations about the best products, both for health and taste! I will also be able to give you cooking and meal suggestions. Discounts and bonuses from the health food store will be available.
This option is best combined with a Healthy, Simple Cooking Class.
Healthy Shopping Trip- 1.5 hours, $155.00
Healthy Pantry Makeover + Healthy Shopping Trip- 3 hours, $215.00
Healthy Pantry Makeover + Healthy Shopping Trip + Healthy, Simple Cooking Class- 5 hours, $385.00
*Private Health Insurance Receipts are claimable
Healthy, Simple Cooking Classes
Knowing what to cook is half the battle when starting a diet or way of eating. Knowing how to cook these unfamiliar items is the other half! Let’s face it, you will never stick to a diet that is bland, boring or difficult.
That is why I have created Healthy, Simple Cooking Classes. Together we will prepare a range of yummy, simple, everyday foods that you can start making straight away!
I will specifically tailor this cooking class to your dietary needs and your taste. Information regarding these personal preferences will be discussed prior to our class.
Complete with recipes you can keep, I will come to your house and run you through some breakfast, lunch, dinner and snack options to keep you happy, healthy and confidant in the kitchen!
This option is best combined with a Healthy Shopping Trip.
Healthy, Simple Cooking Class – 2 hours, $185.00
Healthy Shopping Trip + Healthy, Simple Cooking Class- 3.5 hours, $275.00
Healthy Pantry Makeover + Healthy Shopping Trip + Healthy, Simple Cooking Class- 5 hours, $385.00
*Private Health Insurance Receipts are claimable