Have you ever been caught out devouring your newest ‘guilt free’ delicious snack only to find out that your innocent little nibble is actually full of some kind of unattractive ingredient? Before I was a naturopath, I fell into this exact trap with gluten free goodies. I assumed just because they were gluten free, those double chocolate bickies were healthy for me! It was only thanks to a friend of mine pointing out the bucket load of sugar in my not-so-healthy-snacks, that I first began to open my eyes to food labels.