Travel Well- Naturally

August 05, 2015 by Rhianna Smith in General Health

I'm currently packing for three weeks away in the UK and have started putting together the supplements I'm taking with me. Having done a fair bit of travelling in my time, I feel like I have perfected the contents of my ‘naturopathic first aid kit’. There are plenty of natural supplements that can help you stay well while travelling, and reduce your use of pharmaceutical medication. I have always taken these, or a version of these supplements with me and have only ever been sick for 1 day.

Keeping Well In Winter

July 07, 2015 by Rhianna Smith in General Health

Well the Gold Coast is certainly in the middle of a cold snap! It seems to me that we sun-loving, subtropical climateers start to fail to function once the temperature drops below 15. It’s far easier and far more attractive to stay in bed as long as possible, to order take away instead of cooking a healthy dinner, and to sip on way too many coffees, hot chocolates and other indulgent drinks as we snuggle up and forget all about exercise. Trust me, I’m talking from personal experience!

Tell Me Your Story

April 06, 2015 by Rhianna Smith in General Health

Everyone I meet has a story that is uniquely their own. It makes them who they are, and can be told by no one better than themselves. Every single story I have been privileged enough to hear has been nothing less than amazing. I have never met anyone whose story hasn’t been important, illuminating, and educational, and I know I never will. We all have life experiences and tales to share, and in the dark past, this was how we learned and evolved.