The Clean Fifteen and The Dirty Dozen

April 20, 2015 by Rhianna Smith in Food and Shopping

I have been diligently buying my groceries at my local organic grocer for years now. Yes, I am one of those people that have accepted that $5.00 for an avocado is sometimes just the price you pay. Luckily my partner hates avocado and we don’t have kids, therefore I can budget 1-2 organic avocados into my weekly shop without breaking the bank. But as I have recently found out, it doesn't have to be that way!

Tell Me Your Story

April 06, 2015 by Rhianna Smith in General Health

Everyone I meet has a story that is uniquely their own. It makes them who they are, and can be told by no one better than themselves. Every single story I have been privileged enough to hear has been nothing less than amazing. I have never met anyone whose story hasn’t been important, illuminating, and educational, and I know I never will. We all have life experiences and tales to share, and in the dark past, this was how we learned and evolved.